Don't be mad bro!

قال رسول الله -صلى الله عليه وسلم-: (لَيْسَ الشَّدِيدُ بِالصُّرْعَةِ، إِنَّمَا الشَّدِيدُ الَّذِي يَمْلِكُ نَفْسَهُ عِنْدَ الْغَضَبِ) متفق عليه.


Messenger of Allah (ﷺ) said, "The strong man is not one who is good at wrestling, but the strong man is one who controls himself when he is angry."

My 2 cents 😊
Our beloved prophet ﷺ teaches us in this hadeeth the real standard of strength which is to control our anger.
Whether it’s your age , your confidence, your hormones, your situation try your very best to control your anger by doing one or all of the followings from the sunnah
1- Say Aauthu billahi mina shaytani rajeem
2-make wudu
3- sit if you were standing
4- lay down if you were sitting
If all of these don’t work
Call me, I may be able give you more ideas ❤️.

Suggestion:
As a family read the hadeeth & each person shares what he learned from it.

Reference:
Al-Bukhari and Muslim
https://sunnah.com/urn/2054430